What Is NO BEND GARDENING?

What is NO BEND GARDING?

The job of a weight loss accountability coach is to hold the client accountable for what they say they are going to do.

To helps the client to stick to their short-term actions so that they can reach their long-term goals

To help move the client through the really tough parts of behaviour change.

The client is accountable to himself or herself not to the coach.

Aspects of weight loss accountability coaching

Goal Setting:

Helping clients set realistic and achievable weight loss goals tailored to their individual needs and circumstances and lifestyle.

Monitoring Progress:

Tracking the client's progress regularly through measurements, weigh-ins, and other relevant metrics to ensure they stay on track towards their goals.

Accountability Check-Ins:

Conducting regular check-ins with clients to review their progress, discuss any obstacles or setbacks, and make necessary adjustments to their plan helping them to stay on tract.

Providing Support:

Offering on-going support, encouragement, and motivation to help clients stay focused and overcome challenges throughout their weight loss journey.

Education and Guidance:

Equipping clients with knowledge on recognizing cues to eat, even when not hungry, understanding the influence of self-talk on our behaviours, strategies to overcome procrastination, and fostering healthy habits. This empowers clients to make informed choices and cultivate lasting lifestyle changes.

Problem Solving:

Helping clients identify and address any barriers or obstacles that may hinder their progress, and providing strategies to overcome them effectively.

What An Accountability Coach Is Not?

Therapy or Counselling:

I am not a licensed therapists or counsellor, and I don't provide mental health services. I do not address psychological issues or provide therapy.

Making Decisions for Clients:

I will guide clients in setting and working towards their goals, but I do not make decisions on behalf of any clients. I am not a dietician and do not give dietary advice. The responsibility for setting goals and determining actions lies with the clients.

Providing Financial or Legal Advice:

I do not offer financial or legal advice or guidance.

Acting as Personal Trainers:

I am not a personal trainers or fitness instructors. I can provide support and accountability in following through with exercise plans but will not design workout routines or offer professional fitness advice

Offering Medical Advice:

I am not a medical professional. I do not provide medical advice or treatment. I will encourage healthy habits and lifestyle changes but will not offer any medical recommendations or diagnosis

Solving Personal Problems:

I provide a supportive environment for clients to discuss challenges they're facing; I am not equipped to solve personal problems. Clients will need to seek additional support from professionals for such issues.